STUDIO SHIR

Reformer Pilates Studio

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About

Shir Asher Avraham

A certified Reformer Pilates instructor with a passion for movement and body wellness. In my studio, I believe in a personal approach for every client, tailoring each workout to individual needs and goals.

My philosophy is that Pilates is not just a workout - it's a way of life. Every class is designed to strengthen the body, improve flexibility and posture, and create a deep mind-body connection.

Experience & Expertise

Personal Approach

Proven Results

Our Classes

PILATES

A Pilates workout combining mat exercises and Reformer machine work. The class includes mat exercises to strengthen core muscles and Reformer work with spring resistance to improve flexibility, posture and strength.

Benefits: Core strengthening, improved posture, increased flexibility, back pain relief

Level: All levels

POWERLATES

A unique combination of Reformer Pilates with weights. A more intensive workout that adds a strength training element to classic Pilates, creating a strong and toned body.

Benefits: Toning & strengthening, increased calorie burn, building power, improved endurance

Level: Intermediate-Advanced

Schedule

Sunday

POWERLATES

שיר

08:00
POWERLATES

שיר

09:00
POWERLATES

עומר

19:00
POWERLATES

עומר

20:00

Monday

PILATES

תאיר

08:00
PILATES

תאיר

09:00
PILATES

תאיר

10:00
PILATES

שיר

19:00
PILATES

שיר

20:00

Tuesday

POWERLATES

עומר

08:00
POWERLATES

עומר

09:00
POWERLATES

עומר

19:00
POWERLATES

עומר

20:00

Wednesday

PILATES

שיר

08:00
PILATES

שיר

09:00
PILATES

תאיר

19:00
PILATES

תאיר

20:00

Thursday

POWERLATES

שיר

08:00
PILATES

שיר

09:00
POWERLATES

שיר

19:00
POWERLATES

שיר

20:00

Friday

PILATES

שיר

08:00
PILATES

שיר

09:00

Contact

Want to Join?

Send me a message on WhatsApp and I'll help you find the right class

Kfar HaNagid