About
Shir Asher Avraham
A certified Reformer Pilates instructor with a passion for movement and body wellness. In my studio, I believe in a personal approach for every client, tailoring each workout to individual needs and goals.
My philosophy is that Pilates is not just a workout - it's a way of life. Every class is designed to strengthen the body, improve flexibility and posture, and create a deep mind-body connection.
Experience & Expertise
Personal Approach
Proven Results
Our Classes
PILATES
A Pilates workout combining mat exercises and Reformer machine work. The class includes mat exercises to strengthen core muscles and Reformer work with spring resistance to improve flexibility, posture and strength.
Benefits: Core strengthening, improved posture, increased flexibility, back pain relief
Level: All levels
POWERLATES
A unique combination of Reformer Pilates with weights. A more intensive workout that adds a strength training element to classic Pilates, creating a strong and toned body.
Benefits: Toning & strengthening, increased calorie burn, building power, improved endurance
Level: Intermediate-Advanced
Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
08:00 POWERLATES שיר | 08:00 PILATES תאיר | 08:00 POWERLATES עומר | 08:00 PILATES שיר | 08:00 POWERLATES שיר | 08:00 PILATES שיר |
09:00 POWERLATES שיר | 09:00 PILATES תאיר | 09:00 POWERLATES עומר | 09:00 PILATES שיר | 09:00 ♂ PILATES שיר | 09:00 PILATES שיר |
19:00 POWERLATES עומר | 10:00 ♂ PILATES תאיר | 19:00 POWERLATES עומר | 19:00 PILATES תאיר | 19:00 POWERLATES שיר | |
20:00 POWERLATES עומר | 19:00 PILATES שיר | 20:00 POWERLATES עומר | 20:00 PILATES תאיר | 20:00 ♂ POWERLATES שיר | |
20:00 PILATES שיר |
Contact
Want to Join?
Send me a message on WhatsApp and I'll help you find the right class